|
I'm sad and I don't get it. The first two weeks that I was eating clean and exercising, I lost 5 pounds! But then the next weeks I'm just staying at the same place or going up and down around 156 pounds. Maybe it's because I'm not exercising as much or eating as clean? I don't know, but I'm eating under my recommended calories and I'm not going down :/
Any advice??
|
156.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
756 kcal
|
Fat: 30.57g | Prot: 22.54g | Carb: 112.29g.
Breakfast: Fried Egg. Lunch: Trader Joe's High Fiber Cereal, Tia Rosa Tortilla Bread, Byblos Labneh, Green Olives, Rouses Hot Dog Bun. Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...
|
gaining 1.6 lb a week
|