Weigh In record (no journal entry) for 07 March 2012
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307.0 lb
Lost so far: 7.6 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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559 kcal
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Fat: 29.22g | Prot: 63.50g | Carb: 15.87g.
Breakfast: Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled). Lunch: Balsamic Dressing Salad Spray, Balsamic Dressing Salad Spray, Green Leaf Lettuce, Baby Spinach, Cauliflower, Broccoli, Grilled Chicken Breast Strips, Water (Bottled). Dinner: Prime Rib. more...
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losing 10.6 lb a week
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