jlvalent's Journal, 13 March 2012

127.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 39.49g | Prot: 90.84g | Carb: 153.69g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: grapes, pineapple, Solid White Albacore Tuna, Garden Vegetable Low in Carbs Gourmet Tortillas, Reduced Fat Mayo with Olive Oil, Onions, Celery. Dinner: Baby Carrots, Cabbage, Reduced Fat Swiss Cheese, Thousand Island Salad Dressing (Fat Free), Corned Beef, Rye Bread. Snacks/Other: Thank U Berry Munch, Vodka. more...

1960 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...