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Trying out a low salicylate diet and avoiding fructose (HFCS) and sucrose. I'm starting to believe that the problem is SUGAR and not fat. Watched Sugar: The Bitter Truth. What an eye opener!
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199.4 lb
Lost so far: 6.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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