Weigh In record (no journal entry) for 14 August 2017
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171.7 lb
Lost so far: 7.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1186 kcal
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Fat: 66.59g | Prot: 87.11g | Carb: 58.31g.
Breakfast: Terra Nostra Queijo Flamengo. Lunch: Nespresso Café Expresso, Ameixas, Couve, Bacalhau Cozido, Ovo Cozido. Dinner: H3 Ovo Estrelado, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Húngaros, Milbona Iogurte Grego Natural. more...
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losing 6.2 lb a week
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