Weigh In record (no journal entry) for 14 August 2017
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223.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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340 kcal
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Fat: 8.28g | Prot: 9.60g | Carb: 58.79g.
Dinner: Tesco Basmati Rice, Vegetable Curry. more...
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losing 3.0 lb a week
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lumpybumpy79's weight history
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