Weigh In record (no journal entry) for 14 March 2012
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1752 kcal
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Fat: 57.03g | Prot: 81.93g | Carb: 239.48g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Honeycrisp Apples, Mozzarella Cheese, Salsa, Flour Tortilla. Dinner: brussels sprouts, Garlic Mashed Potatoes, meatloaf. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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2398 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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losing 1.8 lb a week
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khangee's weight history
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