Weigh In record (no journal entry) for 12 August 2017
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216.8 lb
Lost so far: 60.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1882 kcal
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Fat: 96.46g | Prot: 100.82g | Carb: 156.14g.
Breakfast: Kellogg's Raisin Bran, Milk (2% Lowfat with Added Vitamin A), Cooked Egg White, Farmland Foods Cubed Ham, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Sarris Candies Milk Chocolate Covered Pretzel Rods, Au Bon Pain Chocolate Covered Strawberry. Dinner: Five Guys Fries (1/2 Regular), Cheddar Cheese, Fried Battered Fish, Texas Toast. more...
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gaining 0.6 lb a week
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