Weigh In record (no journal entry) for 07 August 2017
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216.4 lb
Lost so far: 60.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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621 kcal
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Fat: 23.58g | Prot: 37.75g | Carb: 66.50g.
Breakfast: Lowes Milk 1% Lowfat, Clover Valley Honey Nut Toasted Oats. Dinner: Denny's Smoky Gouda Chicken & Broccoli Skillet. more...
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losing 14.0 lb a week
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