countess sherry's Journal, 11 August 2017

Weigh In record (no journal entry) for 11 August 2017
214.0 lb Lost so far: 19.7 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2017:
1010 kcal Fat: 54.79g | Prot: 78.23g | Carb: 45.75g.   Lunch: Sainsbury's Baked Beans, Toasted Garlic Bread. Dinner: Lean Ground Beef, Onions, Tomato Sauce, McCormick Brown Gravy Mix, Beef or Meat Gravy (Home Recipe). more...
on diet sherrys forever happilly healthy eating plan   losing 1.2 lb a week


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