countess sherry's Journal, 29 September 2017

Weigh In record (no journal entry) for 29 September 2017
211.0 lb Lost so far: 22.7 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2017:
1068 kcal Fat: 44.23g | Prot: 33.56g | Carb: 136.20g.   Lunch: Sweet Potato, Food Lion Homestyle Cole Slaw. Dinner: Coleslaw Salad Dressing, Brown Rice, Chicken Meat (Stewing, Stewed, Cooked), Chicken Meat (Stewing, Stewed, Cooked), Subway Spinach. Snacks/Other: Storck Toffifee. more...
on diet sherrys forever happilly healthy eating plan   losing 0.4 lb a week


Love those -3s. WhooHoo  
29 Sep 17 by member: Sarah1950


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