bharding's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
296.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 August 2010:
2023 kcal Fat: 61.95g | Prot: 103.28g | Carb: 261.84g.   Breakfast: 1% Fat Milk, Rice Krispies Toasted Rice Cereal. Lunch: Chili (Small), Grapefruit (Pink and Red), 1% Fat Milk, Rice Krispies Toasted Rice Cereal. Dinner: Toasted Garlic Bread, Chili (Large). Snacks/Other: Chocolate Chip Cookies (Soft Type), Sugar, Tea (Brewed), Cheeseburger, French Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
3896 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

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