Weigh In record (no journal entry) for 08 August 2017
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139.0 lb
Lost so far: 17.6 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2017:
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894 kcal
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Fat: 50.02g | Prot: 37.92g | Carb: 83.31g.
Breakfast: Califa Farms Coconut Almond Milk Blend, Good Grains Whole Flax Seed, Good Sense Raw Sunflower Seeds, Better Body Foods Organic Chia Seeds, Trader Joe's Raw Pumpkin Seeds. Lunch: Eggplant with Cheese and Tomato Sauce. Snacks/Other: New York Style Parmesan, Garlic & Herb Pita Chips, Whole Foods Market Nectarines. more...
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gaining 0.2 lb a week
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