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Went on vacation for one week and didn't record and ate what I wanted. I don't regret it! I've been home for three days and back on track very well!
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119.2 lb
Lost so far: 60.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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916 kcal
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Fat: 32.18g | Prot: 52.11g | Carb: 109.90g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Muscle Milk Muscle Milk Pro Series 50. Lunch: Coffee, Egg. Dinner: Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Shredded Wheat, 2% Fat Milk. Snacks/Other: Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers. more...
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1595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 25.2 lb a week
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