Weigh In record (no journal entry) for 08 August 2017
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253.0 lb
Lost so far: 15.9 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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679 kcal
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Fat: 23.40g | Prot: 24.55g | Carb: 96.64g.
Breakfast: Butter, Thomas' Bagel Thins - Everything, Coffee, Silk Light Vanilla Soymilk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Silk Light Vanilla Soymilk, Coffee, Great Value Applesauce Unsweetened, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Great Value Applesauce Unsweetened. more...
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losing 7.0 lb a week
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