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This morning I got on the scale and no loss-no gain! I was really wanting a loss as a reward for all of my effort. Yes, I am disappointed although I did a great weekend without cheating on my plan(another X on the calendar). Today I am doing 2 low carb shakes and an evening meal to give myself a jump start to losing. I know when you lose weight, your body wants it back and does everything it can to keep every pound it gains. That is a fact. Some people are born with higher metabolisms and remain thin all of their lives, such as my husband. It just isn't fair.
Diet Calendar Entry for 07 August 2017:
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1181 kcal
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Fat: 67.12g | Prot: 109.43g | Carb: 26.42g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Great Value Organic Unrefined Virgin Coconut Oil, Morning Coffee 2. Lunch: Atkins French Vanilla Shake. Dinner: Mt. Olive Bread & Butter Pickles, Great Low Carb Bread Company Everything Bread, Pork Roasts (Top Loin, Boneless, Lean Only), Prime Time Sweet Mini Peppers, Kraft Chunky Blue Cheese Dressing, Marketside Premium Romaine Salad, Tomatoes. Snacks/Other: Great Midwest Colby Jack Cheese Cubes, Radish, Tom's Pork Skins, Morning Coffee 2. more...
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