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Yep that Friday night pizza and drinks ...but it could be worse I should excercise
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1430 kcal
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Fat: 85.62g | Prot: 105.02g | Carb: 99.52g.
Breakfast: Coffee, Cream (Half & Half), Atkins Meal Chocolate Peanut Butter Bar. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Green Olives, Kroger CARBmaster Strawberry Colada Yogurt, Egg, Chicken Breast. Dinner: Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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gaining 7.0 lb a week
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 Comments
Yep you know what ya gotta do 👍
06 Aug 17 by member: D2jasper
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