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Ok, so, I've been tracking my calories on my own this week, and have lost 5 lbs since Sunda, and I have not been hungry. However, I have no food in the house and am having to eat out twice today. My calorie intake will still be below my reccommended RDI. i'm gonna do it this time.
Diet Calendar Entry for 09 March 2012:
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2138 kcal
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Fat: 112.08g | Prot: 63.50g | Carb: 224.63g.
Breakfast: mcdonalds bacon egg and cheese biscuit. Lunch: peanut butter cup, corn tortillas, kraft shredded cheddar cheese, lettuce, old el paso black beans. Dinner: mcdonalds medium fries, mcdonalds regular chicken mcbites. Snacks/Other: duplex cookies. more...
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