Weigh In record (no journal entry) for 05 August 2017
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227.8 lb
Lost so far: 18.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1485 kcal
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Fat: 43.71g | Prot: 106.32g | Carb: 164.50g.
Breakfast: Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Duke's Light Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hillshire Farm Honey Ham, Hillshire Farm Oven Roasted Turkey Breast, Sargento Natural Baby Swiss Cheese, Shoppers Value Mixed Fruit. Dinner: Steamfresh Protein Blends Italian Style, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Planters Deluxe Mixed Nuts, Old Trapper Peppered Beef Jerky, Old Trapper Peppered Beef Jerky. more...
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losing 7.0 lb a week
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 Comments
One pound is always good - seems like an accomplishment
05 Aug 17 by member: perks54
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