|
Been under alot of stress this week. Had a bad situation happen Sunday that blew my week. I know I tend to retain water when I'm stressed, so I assume that is the weight gain. Also lack of exercise this week. However, I still ate pretty good this week. Will get back on track with exercise this weekend!
|
196.4 lb
Lost so far: 19.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2012:
|
1237 kcal
|
Fat: 59.57g | Prot: 68.15g | Carb: 104.06g.
Breakfast: Pretzel Rods, slim rite chocolate royale. Lunch: grilled salmon, Fettuccini Alfredo. Dinner: papa john's cheesesticks, bbq wings. Snacks/Other: fudge pretzels. more...
|
|
3048 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
|
gaining 1.1 lb a week
|