Weigh In record (no journal entry) for 04 August 2017
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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2109 kcal
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Fat: 61.96g | Prot: 74.16g | Carb: 212.51g.
Breakfast: Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Mixed Vegetables (Frozen), Potatoes (Flesh, without Salt, Boiled), Chicken Thigh (Skin Eaten). Snacks/Other: Crisps, Milk Chocolate, Naartjie, Hunter's Dry. more...
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steady weight
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