Weigh In record (no journal entry) for 31 July 2017
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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825 kcal
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Fat: 41.51g | Prot: 65.43g | Carb: 94.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Ham and Cheese Sandwich. Dinner: Pick n Pay Chicken Mayo Sandwich. more...
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losing 3.1 lb a week
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