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This is new to me... Ironically, skimping on your H2O is the result of water retention. "When you're not drinking enough [water], your body holds every drop to prevent severe dehydration," says Sharp. That goes for alcohol, too. Since it's a dehydrator, boozing makes your body hoard water even more, causing unwanted bloat the next morning.
Diet Calendar Entries for 03 August 2017:
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1314 kcal
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Fat: 115.66g | Prot: 51.18g | Carb: 16.43g.
Breakfast: Carnation Evaporated Milk, Whole Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cream Cheese, Burman's Mayonnaise with Olive Oil, Egg. Dinner: Butter (Salted), Green Tea, Egg, Cracker Barrel Extra Sharp Cheddar Cracker Cuts. Snacks/Other: Green Tea, Butter (Salted), Trader Joe's Salsa Verde, Egg. more...
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2138 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Body Balance - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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