Weigh In record (no journal entry) for 03 August 2017
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228.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1575 kcal
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Fat: 57.21g | Prot: 80.32g | Carb: 181.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Kraft Deli Deluxe American 2% Milk Cheese Slices, Sargento Natural Baby Swiss Cheese, Kroger Homestyle Cheese & Garlic Croutons, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Honey Ham, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Lean Cuisine Thin Crust BBQ Recipe Chicken Pizza, Birds Eye Steamfresh Superfood Blends Quinoa & Spinach. more...
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losing 14.0 lb a week
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