justlikedanny's Journal, 02 August 2017

273.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 94.54g | Prot: 45.64g | Carb: 233.05g.   Breakfast: Coffee. Lunch: Tesco Healthy Living Coleslaw, Kingsmill White Bread Roll. Dinner: Tesco Wholegrain Microwave Rice, Mixed Vegetables (Frozen), Ashfield Farm Breaded Chicken Steaks. Snacks/Other: Chocolate. more...

3511 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...