Weigh In record (no journal entry) for 01 August 2017
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162.0 lb
Lost so far: 51.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1012 kcal
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Fat: 66.03g | Prot: 56.20g | Carb: 49.42g.
Breakfast: Quest MCT Oil Powder, Natural Force Collagen Peptides, Coffee (Brewed From Grounds). Lunch: Duke's Mayonnaise, Great Value Butter (Salted), Great Value Half & Half, Coffee (Brewed From Grounds), Fat Bomb, Great Value Frozen Broccoli Florets, Great Value Canned Tuna in Water. Dinner: Great Value Ground Beef 73/27, Great Value Whole Wheat Spaghetti. more...
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gaining 0.7 lb a week
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