Weigh In record (no journal entry) for 31 July 2017
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 July 2017:
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1725 kcal
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Fat: 86.80g | Prot: 83.04g | Carb: 164.96g.
Breakfast: Strawberries, Blueberries, Raspberries, Seasoned Gourmet Rice Vinegar (Marukan), Planters Lightly Salted Cashews Halves & Pieces, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Heinz Chili Sauce, Simple Truth Organic Soy Sauce (Simple Truth Organic), Ginger, Garlic, Canola Vegetable Oil, Cornstarch, Black Pepper, Chicken Breast. Lunch: Ground Beef (80% Lean / 20% Fat), Great Value Organic Frozen Broccoli Florets (Great Value), Simple Truth Organic Free Range Chicken Broth, Oregano, Simple Truth Organic Unbleached All-Purpose Flour, Hiland Vitamin D Milk, Onions, Cheddar Cheese, Bananas, Great Value Organic Frozen Broccoli Florets (Great Value), Oregano, Simple Truth Organic Unbleached All-Purpose Flour, Cheddar Cheese, Hiland Vitamin D Milk, Onions, Simple Truth Organic Free Range Chicken Broth. Dinner: Now Chewable C-500 (Now), Simple Truth Organic Dijon Mustard (Simple Truth Organic), Hain Canola Mayonnaise, Lettuce, Kroger Bean Sprouts, Huy Fong Foods Chili Garlic Sauce, Sea Salt, Peanut Satay Sauce (Thai Kitchen), Red Sweet Pepper, Young Green Onions, Chicken Thigh, Huy Fong Foods Chili Garlic Sauce, Sea Salt, Peanut Satay Sauce (Thai Kitchen), Red Sweet Pepper, Young Green Onions, Chicken Thigh, Simple Truth Organic Wheat Bread (Simple Truth Organic). Snacks/Other: Nature's Bakery Honey & Oat Soft Baked Bar, Nature's Bakery Honey & Oat Soft Baked Bar, Simple Truth Organic Crunchy Peanut Butter, Tortilla Chips - Wild Wild Ranch (Paqui), Pacific Natural Foods Hazelnut Chocolate Milk, Cheddar Cheese. more...
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gaining 4.7 lb a week
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