NTech's Journal, 31 July 2017

Two pound gain this past week. I’m actually surprised it wasn’t more. I decided to take a break from it last week. It was the county fair and since I spend a lot of time there and it’s my happy place, I didn’t want to stress over tracking everything. I still was conscious of what I was eating, usually choosing somewhat healthy over fried stuff. I’ve spent so much time at the county and state fairs in the past that I don’t want the fried foods anymore, but ice cream is still a vice. My husband also lost his job on Friday, was too busy stressing over that to be stressing over food. I’ll start again today.

Diet Calendar Entry for 31 July 2017:
1826 kcal Fat: 73.02g | Prot: 49.69g | Carb: 245.32g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, My Essentials Low Fat Vanilla Yogurt, Strawberries. Lunch: Arby's Classic Roast Beef, Arby's Curly Fries (Small). Dinner: Tortilla Corn Chips, Giant Food Fresh Salsa. more...



     
 

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