Weigh In record (no journal entry) for 31 July 2017
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1103 kcal
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Fat: 27.48g | Prot: 63.38g | Carb: 141.86g.
Lunch: Subway 6" Chicken Teriyaki, Subway Sweet Onion Sauce. Dinner: Heinz Baked Beans, Mashed Potatoes (Whole Milk and Margarine Added), Quorn Sausage Patties. Snacks/Other: Whole Earth Smooth Organic Peanut Butter, Hovis Thick White Bread. more...
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losing 3.0 lb a week
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