90DegreesSouth's Journal, 06 March 2012

200.0 lb Lost so far: 35.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2819 kcal

Fat: 165.30g | Prot: 223.77g | Carb: 82.84g.   Breakfast: Diet Coke (20 oz Bottle), Bacon, American Cheese, Scrambled Eggs. Lunch: Diet Coke, Chicken Breast, Baked or Broiled Salmon, Braised Beef Steak (Lean Only Eaten). Dinner: Tortilla Chips (White Corn), Mashed Potato, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Guacamole, Chardonnay. Snacks/Other: Cheddar Cheese, Swiss Cheese, Figs, Gouda Cheese, Diet Coke (Can), Coffee (Brewed From Grounds, Decaffeinated). more...

2915 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...