Weigh In record (no journal entry) for 29 July 2017
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244.4 lb
Lost so far: 59.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1795 kcal
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Fat: 78.24g | Prot: 105.32g | Carb: 176.19g.
Lunch: Onions, Asda Baby Plum Tomatoes, Tesco Closed Cup Mushrooms, Low Calorie Micro-Scrambled Eggs, BSD Wholegrain Soda Bread, Heck Thick Sausages 97% Pork. Dinner: Coconut Oil, Tesco Redmere Farms Carrots, Feta Cheese, Spring Onions, Tesco Red Pepper, BSD Quinoa, Cauliflower, Broccoli, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Dolce Gusto Cafe Au Lait, Marks & Spencer Operetta, Nougat with Almonds. more...
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3618 kcal
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Activities & Exercise:
Housework - 2 hours, Walk to shop - 20 minutes, Exercise Bike - 10 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 4.9 lb a week
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