Weigh In record (no journal entry) for 28 July 2017
|
117.6 lb
Lost so far: 62.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2017:
|
1409 kcal
|
Fat: 63.49g | Prot: 72.91g | Carb: 135.41g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Cupcake with Icing, Unsweetened Iced Tea, Egg, Maple Syrup, French Toast with Butter. Dinner: Egg, 2% Fat Milk. Snacks/Other: Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers, Centrum Chewables Multivitamin/Multimineral Supplement. more...
|
|
1804 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Running - 7/mph - 30 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|