Weigh In record (no journal entry) for 27 July 2017
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119.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1014 kcal
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Fat: 43.01g | Prot: 78.99g | Carb: 74.01g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Texas Pete Hot Sauce, Green Peppers, Tomatoes, Egg. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Nasoya Firm Tofu, Miso, Ginger, Scallions or Spring Onions. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Carrots, Voortman Vanilla Wafers, Lindt Swiss Classic Milk Chocolate. more...
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1527 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 8.4 lb a week
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