Weigh In record (no journal entry) for 27 July 2017
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191.2 lb
Lost so far: 14.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1180 kcal
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Fat: 45.07g | Prot: 47.92g | Carb: 97.19g.
Breakfast: Zucchini, Kraft Shredded Colby & Monterey Jack Cheese, Sweet Red Peppers, Mushrooms, Red Onions, Egg, Tea (Brewed), Market Pantry Fat Free Skim Milk, Whole Milk Plain Yogurt, Strawberries. Lunch: Bananas, Peach, Strawberries, Cheddar Cheese, Salami, Whole Wheat Bread. Dinner: Roasted Salted Cashew Nuts, Sauvignon Blanc Wine. more...
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losing 7.0 lb a week
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