Finally I stuck to my guns and did my diet perfect for the day. Under 40grams of fat over 240 grams of protein and under 100g net carbs. If I can manage to do this for 2-3 weeks I will be back down to 4% bodyfat in no time!
Diet Calendar Entry for 22 February 2010:
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1755 kcal
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Fat: 37.63g | Prot: 244.75g | Carb: 146.25g.
Breakfast: Muscle Milk (Peanut Butter Chocolate). Lunch: Canned Tuna in Water, flatout light italian, heinz one carb. Dinner: flatout light italian, heinz one carb, great value tuna packaged. Snacks/Other: pro complex, nature's own honey wheat light, pure protein, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. more...
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