Charliesincinito's Journal, 22 February 2010

242.0 lb Lost so far: 20.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2985 kcal

Fat: 196.20g | Prot: 156.91g | Carb: 83.84g.   Breakfast: Coffee. Lunch: corn chips, shrimp salad, red wine. Dinner: oil, peppers, onions, mashed potato, strip stake. more...

4172 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...