thsiun's Journal, 26 July 2017

161.6 lb Lost so far: 12.8 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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153 kcal

Fat: 15.12g | Prot: 2.12g | Carb: 4.16g.   Lunch: International Delight Sugar Free Hazelnut Coffee Creamer, Cream (Half & Half), Heavy Cream, Coffee (Brewed From Grounds). Snacks/Other: Light Cream, Coffee (Brewed From Grounds). more...

1951 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...