Weigh In record (no journal entry) for 05 March 2012
|
144.0 lb
Lost so far: 13.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
909 kcal
|
Fat: 21.77g | Prot: 45.76g | Carb: 136.02g.
Breakfast: pineapple juice, corn flakes, 1% lowfat milk cocoa and sugar mix. Lunch: grapes, taco meat, soft tortilla shell. Dinner: diet coke, chex mix, lean cuisine cheese ravioli. Snacks/Other: diet coke, lucerne light string cheese. more...
|
|
1854 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pat g's weight history
|