DJEAM's Journal, 05 March 2012

220.2 lb Lost so far: 7.6 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 116.70g | Prot: 73.88g | Carb: 272.32g.   Breakfast: Chocolate Caramel Coffee Creamer, Coffee, Milk (2% Lowfat with Added Vitamin A), Special K. Lunch: Chef Salad. Dinner: Root Beer, French Fries, Double Double Protein Style. Snacks/Other: Snack Stacks Original Potato Crisps. more...

2926 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...