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Sunday, 7/23/17 Steps = 6,634
Monday, 7/24/17 Steps = 17,675
Feel a little guilty for taking Sunday off from my 4 mile walk. However, it was nice to sleep later and have my coffee at a leisurely pace. I got back on track yesterday and today is off to a good start.
I am really hoping the scale goes in the right direction tomorrow. It has been 2 weeks of small gains. Now that my cheat day is over and my body should be getting accustomed to my new med doses, I'm hoping my metabolism is getting back into 'loss' mode.
Diet Calendar Entry for 25 July 2017:
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1189 kcal
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Fat: 30.81g | Prot: 75.62g | Carb: 120.42g.
Breakfast: Wal-Mart Fresh Pineapple, Land O'Lakes Light Butter with Canola Oil, EAS 100% Whey Protein Powder - Vanilla (42G), Great Value Frozen Red Raspberries, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Lunch: Blackening/Tequila/Korean Marinades(My Own), Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Light Dressing. Dinner: Kroger Brussels Sprouts, Kirkland Signature Pork Sirloin Tip Roast, Musselman's Natural Unsweetened Apple Sauce, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese. Snacks/Other: Kirkland Signature California Pistachios, Popcornopolis Nearly Naked Popcorn, Barefoot Pinot Grigio My Own, Nectarines. more...
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