boulderbear's Journal, 05 March 2012

273.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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3039 kcal

Fat: 127.32g | Prot: 172.56g | Carb: 318.34g.   Breakfast: Nonfat Raspberry Greek Yogurt, american cheese, ketchup, wheat bread, egg, turbinado sugar, half and half. Lunch: Feta Cheese, Black Beans, Bulgur (Cooked), Deli Turkey or Chicken Breast Meat, Hummus, Whole Wheat Tortilla. Dinner: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Brown Rice Cakes, Dried Cherries, Sweet or Dark Chocolate, Cashew Nuts, 1% Fat Milk, Olive Oil, Cheddar Cheese, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Lettuce. Snacks/Other: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), blackberries, half and half, apple. more...

4310 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...