boulderbear's Journal, 03 March 2012

271.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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3037 kcal

Fat: 151.61g | Prot: 114.34g | Carb: 319.93g.   Breakfast: Red Bell Pepper, Cheddar Cheese, Egg, Whole Wheat Tortilla, Apples, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), turbinado sugar, half and half. Lunch: Falafel, Chicken Breast, Hummus, Whole Wheat Pita Bread. Dinner: Nutella, Sweet or Dark Chocolate, Coconut, Rice & Bean Chips, Canola, Soybean and Sunflower Oil, Oil Popped White Popcorn. Snacks/Other: Raspberry Preserves, Peanut Butter, Brown Rice Cakes. more...

3937 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...