Weigh In record (no journal entry) for 24 July 2017
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182.8 lb
Lost so far: 48.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2011 kcal
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Fat: 94.31g | Prot: 113.10g | Carb: 170.32g.
Breakfast: Lidl Greek Style Yoghurt, Granola. Lunch: Pork Sandwich. Dinner: Waitrose Special Fried Rice, Pork Roasts (Top Loin, Boneless). Snacks/Other: Butter, Pork Roasts (Top Loin, Boneless), Wholemeal Bread, Marks & Spencer Flapjack Mini Bites. more...
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gaining 2.6 lb a week
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