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I didn't stick to it this weekend. Had some alcohol, some late night snacks, and a buffet dinner (but didn't get seconds or dessert). I just felt I deserved a break and now I have gained a pound over the weekend. I was just getting sick of denying myself the extras. Can't say I am even looking forward to getting back on the horse. ):
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135.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2012:
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1432 kcal
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Fat: 44.53g | Prot: 68.05g | Carb: 201.99g.
Breakfast: instant oatmeal, banana. Lunch: Lettuce, Provolone Cheese, subway, Flatbread Multi-Grain with Flax. Dinner: Egg Noodles (Enriched, Cooked), mashed potatoes, roast beef. Snacks/Other: Sugar Free Tropicals, grapes, herr's sourdough. more...
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2366 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Shopping - 45 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 2 hours and 45 minutes. more...
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gaining 2.3 lb a week
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