thsiun's Journal, 23 July 2017

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Weigh In record (no journal entry) for 23 July 2017

164.2 lb Lost so far: 10.2 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2017:

60 kcal

Fat: 5.84g | Prot: 1.09g | Carb: 1.10g. Breakfast: Light Cream, Coffee (Brewed From Grounds). Lunch: Yogi Healthy Fasting Tea. Dinner: Yogi Healthy Fasting Tea. more...

1896 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...

losing 14.0 lb a week

8 Supporters Support

Comments

So far so good 👌

23 Jul 17 by member: thsiun

Excellent!

23 Jul 17 by member: Horseshu1


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thsiun's Journal, 23 July 2017

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