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Well 2 bad days over the weekend... First was a pig out on Saturday night and then the footy yesterday. I drank a lot of beer and tbh cannot remember what I ate to be able to add it to my dairy from yesterday. I know being the football there is no good food there...
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302.9 lb
Lost so far: 36.6 lb.
Still to go: 93.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2012:
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1693 kcal
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Fat: 39.99g | Prot: 71.65g | Carb: 248.47g.
Breakfast: orange juice, Weetbix. Lunch: chunky beef, multigrain bread. Dinner: beef casserole, basmati rice. Snacks/Other: aero, apple crumble bar, plum. more...
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4242 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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