Weigh In record (no journal entry) for 22 July 2017
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192.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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883 kcal
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Fat: 42.61g | Prot: 44.92g | Carb: 79.45g.
Breakfast: Pork Chops (Top Loin, Boneless), Unsalted Butter Stick, Toasted Bread, Coffee with Milk. Lunch: Kroger Original Kettle Chips, Sargento Deli Style Sliced Medium Cheddar Cheese, Publix Lemon Lime Seltzer Water, Red Baron Deep Dish Singles - Supreme Pizza. Snacks/Other: M&M's Peanut M&M's (Package), Archway Cookies Soft Oatmeal Raisin Cookies. more...
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2325 kcal
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Activities & Exercise:
Folding clothes - 15 minutes, Napping - 1 hour, Watching TV/Computer - 30 minutes, Showering - 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 13 hours, Desk Work - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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