Weigh In record (no journal entry) for 22 July 2017
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2017:
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351 kcal
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Fat: 22.50g | Prot: 28.65g | Carb: 6.66g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee. Lunch: Dasani Bottled Water (16.9 oz), Fried Egg, Smoked Salmon, Kiwi Fruit. Dinner: Whole Foods Market Italian Sparkling Mineral Water, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Perrier Sparkling Natural Mineral Water. more...
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1727 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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