perks54's Journal, 21 July 2017

Hello fellow FS Warriors:

Ok here is a good and simple dinner for me:

Basic salad with oil and apple cider vinegar - Tip : the vinegar helps blood sugar control

Fried (olive oil) pork chop cut up in bite size pieces with garlic, salt, pepper and thyme. And use a food thermometer to make it isn't overcooked.

Butternut squash - My fav. I steam it then add some sauteed garlic, ginger and onion and butter. 1/2 cup is only 8 grams of carbs.

I hit my target of 50 net carbs carbs today but that's okay - I may go over a bit if I eat something at night before bed. Last night I felt a bit like low blood sugar. I want to ease on down the road.

Bob

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1308 kcal

Fat: 65.41g | Prot: 90.40g | Carb: 110.02g.   Breakfast: Jif Extra Crunchy Peanut Butter, Raw Food World Raw Mesquite Powder, Baobest Baobab Fruit Powder, Blue Diamond Sliced Almonds, Lifetime Vegan Max Protein Powder, Good Grains Whole Flax Seed, Blueberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fenugreek Seed, Cinnamon. Lunch: Fried Chicken Breast No Coating, Trader Joe's Wild Alaskan Sockeye Salmon, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Mashed Winter Type Squash. Dinner: Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Olive Oil, Mashed Winter Type Squash, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Peach, Bananas. more...

3271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...