Weigh In record (no journal entry) for 21 July 2017
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165.6 lb
Lost so far: 17.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1016 kcal
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Fat: 51.28g | Prot: 54.45g | Carb: 93.39g.
Breakfast: Peach, Apricots, Alpine Fresh Blueberries, Harris Teeter Lite Coconut Milk, Almonds. Lunch: Chicken Stock, Publix Onions, Vinegar, Spectrum Organic Virgin Coconut Oil, Souper Salad Raisins, Schwan's Oven Baked Chicken Breasts. Dinner: Pompeian Red Wine Vinegar, Olive Oil, Egg, Asparagus, Cherry Tomatoes, Great Value Romaine Lettuce, Gulden's Spicy Brown Mustard, Green String Beans, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Nature's Promise Organic Sweet Italian Chicken Sausage. more...
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2249 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Running (jogging) - 5/mph - 18 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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